Aug
20
Mon
Active Aging Outdoor Summer Walking and Urban Poling – McHugh Park @ McHugh Park
Aug 20 @ 8:30 am – 9:30 am

Benefits of Pole Walking:
Increased weight loss
Improved posture
Increased balance and stability
Reduced stress on back, hip and knee joints
Exercise upper body and lower body at the same time
Increase cardiovascular endurance

Meeting Place: West end of parking lot by the soccer field.

Aug
21
Tue
Active Aging Outdoor Summer Walking and Urban Poling – Coventry Gardens @ Jackson Park
Aug 21 @ 8:30 am – 9:30 am

Benefits of Pole Walking:
Increased weight loss
Improved posture
Increased balance and stability
Reduced stress on back, hip and knee joints
Exercise upper body and lower body at the same time
Increase cardiovascular endurance

Meeting Place: Peace Fountain main parking lot (Riverside and Pillette)

Active Aging Outdoor Summer Walking and Urban Poling – Devonshire Mall @ Devonshire Mall
Aug 21 @ 8:30 am – 9:30 am

Benefits of Pole Walking:
Increased weight loss
Improved posture
Increased balance and stability
Reduced stress on back, hip and knee joints
Exercise upper body and lower body at the same time
Increase cardiovascular endurance

Meeting Place: In food court near Le Chateau

Active Aging Outdoor Summer Walking and Urban Poling – Jackson Park @ Jackson Park
Aug 21 @ 8:30 am – 9:30 am

Benefits of Pole Walking:
Increased weight loss
Improved posture
Increased balance and stability
Reduced stress on back, hip and knee joints
Exercise upper body and lower body at the same time
Increase cardiovascular endurance

Meeting Place: Main parking lot off Tecumseh Rd. (Ouellette Ave.)

Walk-In Counselling @ Harrow Health Centre Inc.: A Family Health Team
Aug 21 @ 3:00 pm – 7:30 pm
Active Aging Mall Walking and Fitness Program @ Devonshire Mall
Aug 21 @ 7:30 pm – 9:30 pm

Active Aging Devonshire Mall Walking and Fitness Program
Indoor Mall Fitness Program – Drop in Classes – No Registration Required
All are Welcome to Attend
Days:  Tuesdays and Fridays
Time:  8:30am – 9:30am
Location:  Devonshire Mall (3100 Howard Avenue, Windsor ON)
Meeting Place:  The Food Court in front of Le Chateau
Start your day with an hour of warm up, cool down, and light excercise
Please wear comfortable clothing, running shoes and bring a bottle of water to stay well hydrated!
Cost:  Free – All are Welcome to Attend
For further information, contact Active Aging Program to speak with Victoria (Medical Secretary) 519-997-2823 extension 341
We look foward to having you attend to stay healthy, fit and enjoy the social and friendly group that comes out on Tuesdays and Fridays.

Aug
22
Wed
Active Aging Outdoor Summer Walking and Urban Poling – Amherstburg Navy Yard Park @ Amherstburg Navy Yard Park
Aug 22 @ 8:30 am – 9:30 am

Benefits of Pole Walking:
Increased weight loss
Improved posture
Increased balance and stability
Reduced stress on back, hip and knee joints
Exercise upper body and lower body at the same time
Increase cardiovascular endurance

Meeting Place: Near washrooms (Richmond St. and Dalhousie St.)

Active Aging Outdoor Summer Walking and Urban Poling – Malden Park @ Malden Park
Aug 22 @ 8:30 am – 9:30 am

Benefits of Pole Walking:
Increased weight loss
Improved posture
Increased balance and stability
Reduced stress on back, hip and knee joints
Exercise upper body and lower body at the same time
Increase cardiovascular endurance

Meeting Place: Off Malden Rd; parking lot near washroom/pavilion.

Active Aging Outdoor Summer Walking and Urban Poling – McHugh Park @ McHugh Park
Aug 22 @ 8:30 am – 9:30 am

Benefits of Pole Walking:
Increased weight loss
Improved posture
Increased balance and stability
Reduced stress on back, hip and knee joints
Exercise upper body and lower body at the same time
Increase cardiovascular endurance

Meeting Place: West end of parking lot by the soccer field.

Aug
23
Thu
Active Aging Outdoor Summer Walking and Urban Poling – Coventry Gardens @ Jackson Park
Aug 23 @ 8:30 am – 9:30 am

Benefits of Pole Walking:
Increased weight loss
Improved posture
Increased balance and stability
Reduced stress on back, hip and knee joints
Exercise upper body and lower body at the same time
Increase cardiovascular endurance

Meeting Place: Peace Fountain main parking lot (Riverside and Pillette)

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