Eat4Life Healthy Lifestyle Program

Eat4Life – Healthy Lifestyles is a unique, research-based program that aims to build a foundation of healthy habits to help you make healthy choices for life.

Join a Registered Dietitian and learn how to change old habits, nourish your body and mind, choose foods, plan menus, and get active in this five week program.

Eat4Life – Healthy Lifestyles sessions are offered by many organizations throughout Windsor and Essex County at different times and locations during the year.

For more information about an Eat4Life – Healthy Lifestyles class at location near you, please visit the Windsor-Essex County Health Unit .