Home » Education Materials and Self-Management Tools
The following tools are resources to assist your care journey and/or support your continued maintenance of your health and wellness.
ABC Model Gratitude Journal Relapse Prevention Smart Recovery Toolbox: Quick Reference Page Tips for Avoiding Relapse Triggers
Affirmations Anger Anxiety Assertiveness DBT Skills DBT Groups (Free) Dealing with Distress Depression List of ‘problems’ or concerns List of ‘solutions’ Mindfulness OCD PTSD Sleep Therapist Aid
Gluten-Free Eating How to Manage your Cholesterol Low Sodium (salt diet)
Being Active for a Better Life Canadian Physical Activity Guidelines Daily Habit Tracker Physical Activity – A Prescription for Health Sit Less, Move More Being Active for a Better Life
Nicotine Dependence Services
Borderline Personality Disorder Borderline Personality Disorder – A Comprehensive Overview My Sleepwell Anxiety Canada Resource The Neurobiology of Depression
PocketWell iPhone | Android
Breaking Free Companion Canada iPhone | Android
Anxiety Canada Togetherall Mindshift CBT app Mindfulness coach app PTSD coach Canada app CBT-I coach app Lifeguard app