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Join us for our Heart Healthy Lifestyles Workshop in February! This workshop is free and open to anyone in the community over the age of 18 years.

Topics include:

  • Facts on fats
  • How to keep your blood cholesterol in check
  • Heart healthy cooking tips and recipes
  • Understanding heart health tests
  • How to properly measure and monitor your blood pressure and heart rate at home
  • How sleep apnea can affect your heart health
  • Other heart healthy lifestyle tips

Date: Tuesday, February 11th, 3-4:30pm

At the Windsor Family Health Team Training Room 2475 McDougall Street, Suite 245 in Windsor

Facilitated by: Ashley Osborne RN, Michelle Watkins RD and Lisa Landry MBA

To register, call Allaina at 519.250.5656 ext. 205


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