A healthy lifestyle involves a variety of behaviours, which include good nutrition, physical activity, good hygiene, safe sex, and avoiding tobacco and substance abuse. Healthy lifestyles also include effective coping, safety precautions, social interaction, spirituality, and balancing work and family. A healthy lifestyle is about obtaining a reasonable balance between improving the quality of one’s personal health, the health and well-being of others, and the health of the community. The Windsor FHT has a registered dietician who is available to help you achieve or maintain optimal nutritional health.
The Windsor FHT has a registered dietician who is available to help you achieve or maintain optimal nutritional health.
Links
Vitamins and Minerals:
- Do I need a vitamin or mineral supplement?
- Food Sources of Vitamin B12
- Food Sources of Vitamin B6
- Food Sources of Vitamin C
- Food Sources of Vitamin D
- Food Sources of Calcium
- Do I Need a Calcium Supplement
- Food Sources of Iron
- Managing Iron Deficiency
- Food Sources of Zinc
- Food Sources of Selenium
- Food Sources of Magnesium
- Food Sources of Omega-3 and Omega-6 Fats
