A healthy lifestyle involves a variety of behaviours, which include good nutrition, physical activity, good hygiene, safe sex, and avoiding tobacco and substance abuse. Healthy lifestyles also include effective coping, safety precautions, social interaction, spirituality, and balancing work and family. A healthy lifestyle is about obtaining a reasonable balance between improving the quality of one’s personal health, the health and well-being of others, and the health of the community. The Windsor FHT has a registered dietician who is available to help you achieve or maintain optimal nutritional health.
The Windsor FHT has a registered dietician who is available to help you achieve or maintain optimal nutritional health.
Links
Vitamins and Minerals:
- Vitamins and Minerals FAQs
- Do I need a vitamin or mineral supplement?
- Functions and Food Sources of Some Common Vitamins
- Functions and Food Sources of Some Common Minerals
- Food Sources of Vitamin B12
- Food Sources of Vitamin B6
- Food Sources of Vitamin C
- Food Sources of Vitamin D
- Vitamin D: What you need to know
- Food Sources of Calcium
- Food Sources of Iron
- Food Sources of Zinc
- Food Sources of Selenium
- Food Sources of Magnesium
