Do you want to stay connected?
New Patient Portal
In partnership with Health Myself Innovations Inc. we are now offering an Online Patient Portal! Our new patient portal gives you the ability to receive email/mobile (text) appointment reminders, book/cancel your appointments online and stay informed about upcoming events, programs/workshops. Click on the button below for more information!
More Info Sign InNew Patient Information
Fill out enrolment form (patient can pick up from our office)
Return the completed forms to our office via mail/fax/in person/drop off
We will process form and contact patient to book a 1st appointment
(Notice: We currently have a waitlist for enrolment. We expect to begin enrolling again in early 2020.)
Find Out MoreWindsor Team Care Centre
The Windsor Team Care Centre is an interdisciplinary team of health care professionals that provide comprehensive healthcare support to patients of “Solo Practitioners”
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Community Health Events
Attention patients:
COVID-19 is placing stress on Canada’s public health system. Our clinic is starting to offer virtual care to make sure that we can continue to …
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Mental Wellness Monday. Allow yourself time to recharge with some self-care. Create a plan about how you will take care of your mental, emotional, physical, and spiritual wellbeing. Some ideas might include:
• Take a nap after a long day
• A warm bath once a week
• Making plans with a friend
• Daily reflection (i.e. Journaling)
• Read a book
• Colouring
The International Self Care Foundation has many tips and tricks to help improve your self-care routine!
isfglobal.org
Fast Tip Fridays. Feeling stressed out and don't know what to do or how to manage it? Start with the Stressed Out workshop, it’s not too late to sign up! Join us in recognizing what stress is and how to combat it.
To register: Call (519) 250-5656 x142
For other similar events, check out Windsor-Essex County HEALTH UNIT Community Health Calendar at www.wechu.org/events/
Eat Well Wednesday! ENJOY YOUR FOOD!
March is #NutritionMonth
This year Canadian Dietitians are talking about how healthy eating is about so much More than Food! Dietitians are encouraging Canadians to consider not only what they eat, but how they eat too.
Eat meals with Others
When you eat with others, use it as a chance to connect and explore cultural and traditional foods. Try this recipe: Hearty Manitoba Vegetable Soup - available at www.NutritionMonth2020.ca
#NutritionMonth #MoreThanFood
Eat meals with others. Enjoying healthy foods with family, friends, neighbours or co-workers is a great way to connect and add enjoyment to your life. It can provide many benefits and contribute to a healthy lifestyle. bit.ly/3710rl3
Sharing family meals doesn’t only mean dinner! If your evening schedule is hectic, share breakfast meals or have brunch together on the weekends. Try this recipe: Peach, Strawberry and Almond Muesli - available at www.NutritionMonth2020.ca
Mental Wellness Monday. Happy Spring! Many people take the opportunity at the beginning of spring to clean their environments. Why not take advantage and do some spring cleaning for your mental health. An article from CAMH recommends some activities to clean up your mental health, including:
• Creating a to-do list of short-term and long-term goals that you want to complete
• Try to improve your physical health
• Begin to renew your spirit
• Work on improving your stress management skills
• Actively contribute to your community
Visit the link below for more details on how to spring clean your mental health.
www.camh.ca/en/camh-news-and-stories/spring-cleaning-for-your-mental-health
Fast Tip Friday. Calling all females 21 years or older! Have you been screened for cervical cancer? Pap smears should begin at the age of 21 years and done again every 3 years until the age of 69 if the past 10 years have had normal results. Remember, if you have a cervix, you still need to go for your routine screening.
The Windsor Family Health Team will be having a Pap clinic on Tuesday, March 24 from 5-7pm for any rostered patients who are unable to come during office hours. Please contact us to book an appointment at 519-250-5656.
If you are not a patient at the Windsor Family Health Team, please visit your primary care provider.
For more information about cervical screening, visit: www.cancercareontario.ca/en/types-of-cancer/cervical/screening
Eat well Wednesday. Enjoy your food! March is #nutritionmonth and this year Canadian Dietitians are talking about how healthy eating is about so much More than Food! Dietitians are encouraging Canadians to consider not only what they eat, but how they eat too.
Take time to eat.
Healthy eating habits include taking the time to make food an important part of your life. Learn more: bit.ly/2G8wPGJ
Enjoy the taste of your food!
Enjoying your food is part of healthy eating. Enjoy the taste of your food and the many food-related activities that go along with eating. Learn more: bit.ly/38eT7m6
Enjoy food related activities!
Spending time with your grandchildren can be lots of fun! But making them meals and snacks that are nutritious and tasty can sometimes be a challenge. Here are some dietitian tips: bit.ly/2tpbB4u
#MoreThanFood
Please read and share this information to your family members or friends who may be patients here. Thank you!
COVID-19 self-assessment now available via: www.ontario.ca/page/2019-novel-coronavirus
The 2019 Novel Coronavirus (COVID-19)
www.ontario.ca
Mental Wellness Monday. Hobbies are a great way to improve yourself. They help build structure for each day, helps improve brain function, and can improve community relationships and social interactions. The City of Windsor offers recreational activities year-round at a low-cost and also have financial assistance available if needed.
www.bluetoad.com/publication/?m=&l=1&i=632760&p=0
Don’t rely on luck to keep you safe this St. Patrick's Day- know your limits! By limiting to 3 drinks for Women and 4 drinks for Men, you are drinking safer. It is important to have fun, but to also drink responsibly. For tips and tricks on safe drinking, check out Rethink Your Drinking at: www.rethinkyourdrinking.ca
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