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Windsor Team Care Centre
The Windsor Team Care Centre is an interdisciplinary team of health care professionals that provide comprehensive healthcare support to patients of “Solo Practitioners”
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Community Health Events
Healthy Minds 4 Life- Understanding Anxiety
The Windsor Family Health Team will be presenting this virtual workshop, which is part of a series of workshops focusing on mental health and wellness. …
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We've pushed back the start date of our Eat4Life- Mindful Eating Workshop for another week! This 5-week program, facilitated by our Social Worker, will provide you with practical resources and tips on mindful eating. Register here: www.eventbrite.ca/e/eat4life-module-3-mindful-eating-tickets-134018754703
“How can I help?” Asking and listening can be an important step in someone’s recovery from mental illness. This is also one of a few ways you can help reduce stigma around mental illnesses. Learning about mental illnesses and acceptable language can also help. Visit Bell Let’s Talk to learn more: letstalk.bell.ca/en/ways-to-help. Support mental health initiatives on #BellLetsTalkDay by using the Facebook frame, or tweet using the hashtag #BellLetsTalk on January 28th .
Today is #BlueMonday. Blue Monday is a term used to described the 3rd Monday of January, which is thought to be the saddest day of the year. Many people can be affected by the winter blues. Here are some helpful tips created by CMHA National / ACSM National last year: cmha.ca/blogs/winter-blues-101. #1 is “Let the light in”: if you can’t get outside, open the curtains and spend time near the windows. Enjoy the daylight, even on cloudy days!
Looking to do some outdoor exercise? Check out this winter layer guide that our Kinesiologist shared! Did you know that our #windsorteamcarecentre has a Kinesiologist? Ask about a referral from your primary care provider today! Learn more about #windsortcc here: www.windsorfht.ca/windsor-team-care-center/
Make 2021 the year you mastered your health! Sign up for the Windsor Essex Community Health Centre 7-week chronic condition sessions here: myhcc_feb17.eventbrite.ca. Check out other community events at www.wechu.org/events
Check out our 5-week Mindful Eating workshop starting Monday, January 25th, 1-3pm. Sign up today!
The Windsor Essex Community Health Centre will be hosting two 7-week virtual chronic pain workshops in the new year! The first will start on January 28, and you can register here: myhcp_jan28.eventbrite.ca. The second starts on March 24, and you can register here: myhcp_mar24.eventbrite.ca. Check out other community events at www.wechu.org/events
Would you like to learn more about diabetes management? The Windsor Essex Community Health Centre is hosting two 7-week virtual sessions on diabetes in the new year! To register for the sessions starting January 26, click here: myhdiab_jan26.eventbrite.ca. To register for the sessions starting March 11, click here: myhdiab_mar11.eventbrite.ca. Check out other community events at www.wechu.org/events
Have you heard about Bulimia Anorexia Nervosa Association's magazine? Clinical Therapist, Sara Dalrymple, has even written some helpful tips around mindful eating and other healthy tips for the holidays (page 17). Great job Bulimia Anorexia Nervosa Association we look forward to future editions! Check out the online magazine here: bana.ca/magazine/
bana.ca
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